Slowly bring both your knees toward your chest and use your hands to hold them in place. It’s okay if you are unable to hold this position for 10 seconds, hold it as long as you can and then repeat it 3 times. Hold this position for 10 seconds and then slowly lower your bottom back down. The goal is to achieve a straight line from your shoulders through your knees. You should then raise your hips off the ground while keeping your feet firmly planted. Lie on your back with your knees bent and feet hip-width apart. One bulging disc exercise to consider completing is the bridge. You can repeat the twisting stretch up to 3 times a day. Repeat this movement with your knees being pushed down to your left side and hold for 10 seconds.
Tighten your core and slowly bring both knees down toward your right side. Lie on your back with your knees bent and pressed together. There are several bulging disc exercise options and stretches that could help provide some relief. Conservative treatments are the first option to consider. If you are dealing with a bulging disc, the only thing you’re worried about is finding relief. A bulging disc in the mid-to-lower spine will lead to pain in the lower extremities, including the legs and/or feet. If it is in the upper region of the spine, they’re more likely to have neck issues. The majority of the pain a person will experience will be determined by where the disc is bulging. Pain made worse with coughing or laughing.Some symptoms of a bulging disc may include: Poor posture can actually weaken the spinal discs and in time, makes the displacement of the nucleus fluid much more likely. But the condition most commonly occurs due to aging. Trauma, such as an auto accident, can cause a bulging disc. The bulge can put pressure on the nerve roots, which then leads to pain in the upper and lower extremities, along with other symptoms. Left untreated, a bulging disc can actually lead to further spinal issues including nerve compression.Ī bulging disc occurs when the inner portion, the nucleus fluid, of an intervertebral disc protrudes from the outer wall of the disc.
However, for some, the symptoms can be painful as well as bothersome for everyday living.
Results can be immediately evaluated and the proper course of action determined by your medical professionals without a long waiting period.įulfilling the needs of the Hilton Head, Bluffton and surrounding areas, the physicians and staff at the Sport and Spine Institute are committed to providing convenient, comprehensive orthopaedic, sports medicine and spine care in a compassionate, patient focused environment.For some people, a bulging disc may not lead to any serious symptoms. The Sport and Spine Institute's state of the art, on site MRI, Digital X-Ray and C-Arm facilitate immediate diagnosis of tissue, bone and joint disorders. Craig Boatright are continuously incorporating the most advanced and effective techniques available and are evaluating the rapid advancements in surgical technology. Our spine surgeons, Jeffery Reuben and K. Your conservative spine medicine physician is Charles Nivens MD. If you suffer from acute or chronic pain, numbness or weakness in your spine, arm or leg, conservative measures such as Fluoroscopically guided injections ensure 100% accuracy for most treatments. Your experts in Sports medicine as well as all orthopaedic conditions are J. Sport and Spine Institute located in Hilton Head Island and Bluffton South Carolina provides care for many types of orthopaedic conditions including knee, hip elbow, shoulder, injuries of the muscle, bone and joint as well as sports related injuries. Long, MDīack: Matthew Clark, MSPT, MBA, ATC K. The Sport and Spine Institute Comprehensive Orthopaedic, Sports Medicine and Spine Care,įront: Charles J.
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